Sometimes a guide is the best tool we can have on our journey.
My Areas of Expertise
Assertiveness skills training
Navigating life change
I believe that every person has the ability to live in acceptance, grow in personal insight and learn new coping skills. Therapy can assist you in this growth process whether you have become a creature of habit, deal with low self-esteem, have difficulty establishing and maintaining relationships, have self-defeating thoughts and behaviors, have experienced trauma, or just need a fresh perspective. I will utilize various counseling techniques that are tailored to every individual and their unique situation in order to help them achieve a greater understanding of life and its circumstances.
Every individual encounters various transitions in life that can be difficult to navigate and that present opportunities for change and growth. Therapy is useful in providing tools we can implement on a daily basis in order to assimilate the new changes that are occurring. I have a heart to help equip those who are hurting to live a life of growth, acceptance and ultimately healing. My goal is to help guide you toward the life of freedom you want and deserve.
While I tailor several different types of therapy for each individual, my main focus is CBT (Cognitive Behavioral Therapy) which focuses on examining the relationships between thoughts, feelings, and behaviors. By exploring patterns of thinking that lead to self-destructive actions and the beliefs that direct these thoughts, people can modify their patterns of thinking to learn new ways of coping.