In order for connection to happen, we have to allow ourselves to be seen.Really, truly, deeply seen.
Every individual encounters various transitions in life that can be difficult to navigate and that present opportunities for change and growth. I have a heart to help equip women and teen girls who are hurting to live a life of growth, acceptance and, ultimately, healing. I have a passion to help you identify destructive behaviors and grow in self-awareness, learn healthy ways of processing and communicating, establish healthy boundaries in your personal life and in relationships, grow in self-worth, and create stability in your life.
At the core of all of us is a set of beliefs that have been shaped and formed over time by experiences and words others have spoken over and into our lives. However, some of these beliefs are grounded in untruths, dysfunctional thinking patterns, and unhealthy cycles. I will work with you to help you discover what those are and walk you through the process of redefining those core beliefs so you're set up for personal and relational health and vibrancy.
Assertiveness skills training
Navigating life change
My Areas of Expertise