In order for connection to happen, we have to allow ourselves to be seen.Really, truly, deeply seen.

Brene Brown

Orange Chair

Every individual encounters various transitions in life that can be difficult to navigate and that present opportunities for change and growth. I have a heart to help equip women and teen girls who are hurting to live a life of growth, acceptance and, ultimately, healing. I have a passion to help you identify destructive behaviors and grow in self-awareness, learn healthy ways of processing and communicating, establish healthy boundaries in your personal life and in relationships, grow in self-worth, and create stability in your life.

 

At the core of all of us is a set of beliefs that have been shaped and formed over time by experiences and words others have spoken over and into our lives. However, some of these beliefs are grounded in untruths, dysfunctional thinking patterns, and unhealthy cycles. I will work with you to help you discover what those are and walk you through the process of redefining those core beliefs so you're set up for personal and relational health and vibrancy.

 

 

Self-esteem/Self-worth       

Relational issues                   

Boundary setting

Communication building

Sadness/Depression

Anxiety 

Assertiveness skills training

Trauma

Personality disorders

Family conflict

Navigating life change

Couples issues

Grief/Loss

Premarital Counseling

My Areas of Expertise

Evening appointment times are available on a case by case basis. If you are needing an evening appointment, please email me through the Contact page and we can discuss this further.
I look forward to working with you.