Groups Coming SPRING 2020

CORE

When we face difficult situations and circumstances in our lives, what is our first response? The aim of this group is to walk you through the 4 CORE stages of building up the foundation of who you are so that your resilience in times of trouble will flourish.

If you are interested in participating in this group and want to be notified of the official start dates/cost, please click the button below and send me an email with your name and phone number.

Thank you.

Self Care Seminar

Have you ever felt like you're easily overwhelmed, at the end of your rope, unable to handle situations with the grace you used to, doing less for yourself? This 3-hour seminar will give you the tools necessary to recognize when you are getting depleted and find ways to recharge, restore, and renew yourself!
 

If you are interested in participating in this group and want to be notified of the official start dates/cost, please click the button below and send me an email with your name and phone number. Thank you.

girl, your worth is showing!

When we look at the way we talk to and think about ourselves, it can be devastating to realize how negative we can be. The aim of the group is to increase self-esteem by exploring our identity and how we can be fully genuine and authentic in every situation we encounter. There will be a focus on exploring members’ current strengths and skills and introducing new coping and mindfulness skills. 

If you are interested in participating in this group and want to be notified of the official start dates/cost, please click the button below and send me an email with your name and phone number.

Thank you.

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